COOKING INGREDIENTS

Titus sardines is made with 72% sardines, 27% soya oil and salt. It is rich in calories, saturated fats and is very nutritious.

Cray fish is used as a seasoning in Nigerian cooking. It adds a very traditional flavor to meals. Crayfishes are low in fat, and contains only trace amounts of carbohydrates.

Red meat is a rich source of protein, saturated fat, iron, zinc and B vitamins.

Iron is needed to help red blood cells transport oxygen.

• Cholestrol-Free
• Healthy Cooking
• Compact Bottle with handle

Power oil is good for cooking. It has low cholesterol and can be eaten by all age. Power oil is made from vegetable and is very pure.

Sweet, juicy oranges make a delicious and healthy snack or addition to a meal. A whole orange contains only about 60 calories and has no fat, cholesterol or sodium, and, "oranges are well known for their vitamin C content

Onions helps to decrease cholesterol levels.This vegetable is particularly high in vitamin C, a nutrient involved in regulating immune health, collagen production, tissue repair and iron absorption.

Okra is a good source of minerals, vitamins, antioxidants, and fiber. It contains a sticky juice that people use to thicken sauces.

Ogbono seeds are also quite suitable for consumption; in fact, they are considered to be nuts, and as we all know, nuts are excellent sources of protein and healthy fats. People usually fry ogbono-nuts, although some may eat them raw. Sometimes they are also used for making butter and oil.

Key Features

• It has perfect and mild blend with foods and on the tongue
• Recommended for healthy cooking
• Highly recommended for seasoning

Key Features

• Tamper proof packaging guaranteed
• Affordable
• Fortified with Vitamin A & E
• Cholesterol Free and fit for all ages
• Freshness guaranteed
• Unbeatable Value

Lemons are packed with nutrients, promote weight loss, and have even been linked to kidney stone prevention and cancer treatment.

• Gives food a wonderful taste
• Thickens soups
• Transformation of meals from bland to tasty meals

Key Features

• Rich in Calcium
• Creates pleasant tasty meals
• Rich in Protein
• Rich in Vitamin C

It has long been used as a flavour booster in curries, stir-fries, pizza toppings, pastas, meat preparations, dips - you name it! It has the power to instantly liven up any dish and treat some of the most common ailments.

Farrows Giant Marrowfat Processed Peas are bigger than your average garden pea. They are packed full of goodness and full of flavour

The seeds are shelled (dehulled) the kernel is ground into a flour. Egusi seeds flour enriches and thickens soups as well as other foods. The whole seed can be dry roasted

Enjoy the very best of Kings Groundnut Oil. Rich in vitamins and suitable for deep frying and for everyday cooking. Available in various sizes.

Key Features

• Unbeatable Value
• Freshness
• Quality (Unadulterated) Oil
• Tamper-evident

Key Features

• Unbeatable Value
• Freshness
• Quality (Unadulterated) Oil
• Tamper-evident
• fresher than ever before

Cucumbers are low in calories and contain a good amount of water and soluble fiber, making them ideal for promoting hydration and aiding in weight loss.

Beef, Assorted meat and cow skin

2 kilogram

Complete Assorted Meat

2 kilogram

Cabbage is rich in various vitamins, including vitamin C, B6, A, K, and E. A100 gram of cabbage contains about 25 calories. It proudly takes the title of a healthy addition to your diet. its leaves can be either crinkled or smooth,

Key Features

• Low Fat Spread
• Rich in Vitamin A
• Great Source of Vitamin D and E and other dietary sources
• For healthy growth
• Size:900g

Key Features

• Low fat
• Rich in Vitamin A
• Rich in minerals
• Excellent for spreading, cooking and baking.
• Size: 450g

Black pepper is actually a flowering vine indigenous to India that is grown for its fruit.

When it is ripe, the plant’s fruit is dried and the peppercorn is born.

An alkaloid called piperine gives black pepper its familiar spicy bite.

Black pepper has been a part of human culture for millennia, both as a flavoring agent and as a medicinal remedy.

°High in antioxidants.

°Free radicals and unstable molecules that can damage your cells.

Has anti-inflammatory properties.

It benefits your brain.

Improves blood sugar control.

Lowers Cholesterol Levels.

A versatile spice.

Bama Mayonnaise Made under the highest level of quality control Highly Nutritious Great for salads, sandwiches or for dips and spreads Ingredients: Soybean oil, eggs, water, vinegar, sugar, salt, natural flavouring, oleoresin paprika, lemon oil etc 473ml jar with plastic lid

Key Features

• No stress of pounding
• Ready in 5 Minutes
• Sourced from selected Yam tubers
• Great nourishing taste

Yam flour is derived from yam and contains essential nutrients that are beneficial to man. Locally, it is known as “Elubo Oyo”, the yam flour and "Amala" which is the popular dish made from the flour and is loved by many who eat it irrespective of the type of soup used.

Yam flour is better in many areas when compared with its counterparts and is recommended by some medical experts to serve as a substitute due to its rich health benefits

It is available in large quantities and can be delivered 24 hours after payment is confirmed.