COOKING INGREDIENTS

Cucumbers are low in calories and contain a good amount of water and soluble fiber, making them ideal for promoting hydration and aiding in weight loss.

Key Features

• Rich in Calcium
• Creates pleasant tasty meals
• Rich in Protein
• Rich in Vitamin C

It has long been used as a flavour booster in curries, stir-fries, pizza toppings, pastas, meat preparations, dips - you name it! It has the power to instantly liven up any dish and treat some of the most common ailments.

Okra is a good source of minerals, vitamins, antioxidants, and fiber. It contains a sticky juice that people use to thicken sauces.

Onions helps to decrease cholesterol levels.This vegetable is particularly high in vitamin C, a nutrient involved in regulating immune health, collagen production, tissue repair and iron absorption.

Titus sardines is made with 72% sardines, 27% soya oil and salt. It is rich in calories, saturated fats and is very nutritious.

Power oil is good for cooking. It has low cholesterol and can be eaten by all age. Power oil is made from vegetable and is very pure.

• Gives food a wonderful taste
• Thickens soups
• Transformation of meals from bland to tasty meals

• Cholestrol-Free
• Healthy Cooking
• Compact Bottle with handle

Farrows Giant Marrowfat Processed Peas are bigger than your average garden pea. They are packed full of goodness and full of flavour

Sweet, juicy oranges make a delicious and healthy snack or addition to a meal. A whole orange contains only about 60 calories and has no fat, cholesterol or sodium, and, "oranges are well known for their vitamin C content

Cabbage is rich in various vitamins, including vitamin C, B6, A, K, and E. A100 gram of cabbage contains about 25 calories. It proudly takes the title of a healthy addition to your diet. its leaves can be either crinkled or smooth,

Key Features

• Low fat
• Rich in Vitamin A
• Rich in minerals
• Excellent for spreading, cooking and baking.
• Size: 450g

Lemons are packed with nutrients, promote weight loss, and have even been linked to kidney stone prevention and cancer treatment.

Ogbono seeds are also quite suitable for consumption; in fact, they are considered to be nuts, and as we all know, nuts are excellent sources of protein and healthy fats. People usually fry ogbono-nuts, although some may eat them raw. Sometimes they are also used for making butter and oil.

Red meat is a rich source of protein, saturated fat, iron, zinc and B vitamins.

Iron is needed to help red blood cells transport oxygen.

Cray fish is used as a seasoning in Nigerian cooking. It adds a very traditional flavor to meals. Crayfishes are low in fat, and contains only trace amounts of carbohydrates.

Enjoy the very best of Kings Groundnut Oil. Rich in vitamins and suitable for deep frying and for everyday cooking. Available in various sizes.

Bama Mayonnaise Made under the highest level of quality control Highly Nutritious Great for salads, sandwiches or for dips and spreads Ingredients: Soybean oil, eggs, water, vinegar, sugar, salt, natural flavouring, oleoresin paprika, lemon oil etc 473ml jar with plastic lid

Key Features

• Low Fat Spread
• Rich in Vitamin A
• Great Source of Vitamin D and E and other dietary sources
• For healthy growth
• Size:900g