COOKING INGREDIENTS

Okra is a good source of minerals, vitamins, antioxidants, and fiber. It contains a sticky juice that people use to thicken sauces.

Sweet, juicy oranges make a delicious and healthy snack or addition to a meal. A whole orange contains only about 60 calories and has no fat, cholesterol or sodium, and, "oranges are well known for their vitamin C content

Cucumbers are low in calories and contain a good amount of water and soluble fiber, making them ideal for promoting hydration and aiding in weight loss.

Cabbage is rich in various vitamins, including vitamin C, B6, A, K, and E. A100 gram of cabbage contains about 25 calories. It proudly takes the title of a healthy addition to your diet. its leaves can be either crinkled or smooth,

Onions helps to decrease cholesterol levels.This vegetable is particularly high in vitamin C, a nutrient involved in regulating immune health, collagen production, tissue repair and iron absorption.

Cray fish is used as a seasoning in Nigerian cooking. It adds a very traditional flavor to meals. Crayfishes are low in fat, and contains only trace amounts of carbohydrates.

The seeds are shelled (dehulled) the kernel is ground into a flour. Egusi seeds flour enriches and thickens soups as well as other foods. The whole seed can be dry roasted

Ogbono seeds are also quite suitable for consumption; in fact, they are considered to be nuts, and as we all know, nuts are excellent sources of protein and healthy fats. People usually fry ogbono-nuts, although some may eat them raw. Sometimes they are also used for making butter and oil.

Red meat is a rich source of protein, saturated fat, iron, zinc and B vitamins.

Iron is needed to help red blood cells transport oxygen.

Yam flour is derived from yam and contains essential nutrients that are beneficial to man. Locally, it is known as “Elubo Oyo”, the yam flour and "Amala" which is the popular dish made from the flour and is loved by many who eat it irrespective of the type of soup used.

Yam flour is better in many areas when compared with its counterparts and is recommended by some medical experts to serve as a substitute due to its rich health benefits

It is available in large quantities and can be delivered 24 hours after payment is confirmed.

Titus sardines is made with 72% sardines, 27% soya oil and salt. It is rich in calories, saturated fats and is very nutritious.

Beef, Assorted meat and cow skin

2 kilogram

Complete Assorted Meat

2 kilogram